This event is in the "Kids" group This event is in the "Teens" group This event is in the "Adults" group Knit and Chat Tuesday, January 13, 2026 at 6:00pm - 7:45pm Eldersburg Large Meeting Room at Eldersburg Branch Program Type: DIY Arts and Crafts Age Group: Kids, 8 - Adults, Teens, Adults Join us for this monthly meet-up with other knitters of all ages to relax, knit, get ideas for projects, receive help on current projects, gain new skills, and learn to knit if you don't know how. View Details This event is in the "Kids" group This event is in the "8 - Adults" group This event is in the "Teens" group This event is in the "Adults" group Jan 13 2026 Tue Knit and Chat 6:00pm–7:45pm Eldersburg Branch Remaining seats Remaining waitlist seats Location: Eldersburg Branch Room: Eldersburg Large Meeting Room Age Group: Kids ( 8 - Adults ) Teens Adults Program Type: DIY Arts and Crafts Description: Join us for this monthly meet-up with other knitters of all ages to relax, knit, get ideas for projects, receive help on current projects, gain new skills, and learn to knit if you don't know how. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
This event is in the "Teens" group This event is in the "Adults" group Relax and Unwind with Reverse Coloring Tuesday, January 13, 2026 at 6:30pm - 7:30pm Eldersburg Mid-Size Meeting Room at Eldersburg Branch Program Type: DIY Arts and Crafts, Health and Wellness Age Group: Teens, 14 - Adults, Adults Take time out for yourself as we relax and experiment with reverse coloring templates and ink pens. Let vibrant watercolor backgrounds guide your imagination as you draw, doodle, and create without rules. Upcoming View Details Registration Required This event is in the "Teens" group This event is in the "14 - Adults" group This event is in the "Adults" group Jan 13 2026 Tue Relax and Unwind with Reverse Coloring 6:30pm–7:30pm Eldersburg Branch Upcoming Registration will open on December 30, 2025 @ 9:00am. Remaining seats Remaining waitlist seats Location: Eldersburg Branch Room: Eldersburg Mid-Size Meeting Room Age Group: Teens ( 14 - Adults ) Adults Program Type: DIY Arts and Crafts, Health and Wellness Registration Required Description: Take time out for yourself as we relax and experiment with reverse coloring templates and ink pens. Let vibrant watercolor backgrounds guide your imagination as you draw, doodle, and create without rules. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
This event is in the "Adults" group TRIVIA NIGHT at Bistro 91 in Finksburg Tuesday, January 13, 2026 at 7:00pm - 9:00pm Offsite Program Type: Fun and Games Age Group: Adults What trivia tidbits are rattling around in your head? Grab a few friends and join us for Trivia Night at Bistro 91! All prizes are provided by Bistro 91. Upcoming View Details Registration Required Offsite Event This event is in the "Adults" group Jan 13 2026 Tue TRIVIA NIGHT at Bistro 91 in Finksburg 7:00pm–9:00pm Offsite Upcoming Registration will open on December 30, 2025 @ 9:00am. Remaining seats Remaining waitlist seats Location: Offsite Age Group: Adults Program Type: Fun and Games Registration Required Description: What trivia tidbits are rattling around in your head? Grab a few friends and join us for Trivia Night at Bistro 91! All prizes are provided by Bistro 91.
This event is in the "Adults" group Writing Group Wednesday, January 14, 2026 at 9:15am - 1:00pm Eldersburg Mid-Size Meeting Room at Eldersburg Branch Age Group: Adults Writers of all levels and genres are invited to join our weekly writing group. It is a flexible, drop-in, stay-as-long-as-you-like environment. View Details This event is in the "Adults" group Jan 14 2026 Wed Writing Group 9:15am–1:00pm Eldersburg Branch Remaining seats Remaining waitlist seats Location: Eldersburg Branch Room: Eldersburg Mid-Size Meeting Room Age Group: Adults Description: Writers of all levels and genres are invited to join our weekly writing group. It is a flexible, drop-in, stay-as-long-as-you-like environment. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
This event is in the "Adults" group Mount Airy Knitters Wednesday, January 14, 2026 at 10:00am - 12:00pm Mount Airy Small Meeting Room at Mount Airy Branch Program Type: DIY Arts and Crafts Age Group: Adults Join the Mount Airy Knitters for a weekly roundtable of knitting, conversation, and fun. All experience levels are welcome. View Details This event is in the "Adults" group Jan 14 2026 Wed Mount Airy Knitters 10:00am–12:00pm Mount Airy Branch Remaining seats Remaining waitlist seats Location: Mount Airy Branch Room: Mount Airy Small Meeting Room Age Group: Adults Program Type: DIY Arts and Crafts Description: Join the Mount Airy Knitters for a weekly roundtable of knitting, conversation, and fun. All experience levels are welcome.
This event is in the "Adults" group North Carroll Senior Center Wednesday Book Club: The American Queen Wednesday, January 14, 2026 at 11:00am - 12:00pm Offsite Program Type: Book Clubs Age Group: Adults Book Discussion Group: Do you enjoy reading and talking about books? Then our book discussion group is for you! We will feature a different book at each meeting. Come join us for a sharing of good books ... This month's selection is The American Queen by Vanessa Miller. View Details Offsite Event This event is in the "Adults" group Jan 14 2026 Wed North Carroll Senior Center Wednesday Book Club: The American Queen 11:00am–12:00pm Offsite Remaining seats Remaining waitlist seats Location: Offsite Age Group: Adults Program Type: Book Clubs Description: Do you enjoy reading and talking about books? Then our book discussion group is for you! We will feature a different book at each meeting. Come join us for a sharing of good books and ideas. This month's selection is The American Queen by Vanessa Miller.
This event is in the "Adults" group Chair Yoga at the Library Wednesday, January 14, 2026 at 2:00pm - 3:00pm North Carroll Large Meeting Room at North Carroll Branch Program Type: Health and Wellness Age Group: Adults Focus on simple stretches, mindful breathing, and relaxation techniques through chair yoga at the library! This class is a great way to improve your flexibility, balance, and overall well-being in a welcoming environment. Upcoming View Details Registration Required This event is in the "Adults" group Jan 14 2026 Wed Chair Yoga at the Library 2:00pm–3:00pm North Carroll Branch Upcoming Registration will open on December 31, 2025 @ 9:00am. Remaining seats Remaining waitlist seats Location: North Carroll Branch Room: North Carroll Large Meeting Room Age Group: Adults Program Type: Health and Wellness Registration Required Description: Focus on simple stretches, mindful breathing, and relaxation techniques through chair yoga at the library! This class is a great way to improve your flexibility, balance, and overall well-being in a welcoming environment.
This event is in the "Adults" group Transitioning to Medicare Part 1 Wednesday, January 14, 2026 at 5:00pm - 6:30pm Westminster Large Meeting Room (Staff Use Only) at Westminster Branch Program Type: Business and Finance, Health and Wellness Age Group: Adults Are you or someone you care about eligible for Medicare? Come and find out how to maximize your Medicare health benefits. There are many decisions to make when you are transitioning to Medicare. Upcoming View Details Registration Required This event is in the "Adults" group Jan 14 2026 Wed Transitioning to Medicare Part 1 5:00pm–6:30pm Westminster Branch Upcoming Registration will open on December 31, 2025 @ 9:00am. Remaining seats Remaining waitlist seats Location: Westminster Branch Room: Westminster Large Meeting Room (Staff Use Only) Age Group: Adults Program Type: Business and Finance, Health and Wellness Registration Required Description: Are you or someone you care about eligible for Medicare? Come and find out how to maximize your Medicare health benefits. There are many decisions to make when you are transitioning to Medicare. Disclaimer(s) All attendees need to register.
This event is in the "Teens" group This event is in the "Adults" group Basic Knife Skills Wednesday, January 14, 2026 at 5:30pm - 7:00pm Exploration Commons Kitchen at Exploration Commons Program Type: Cooking Age Group: Teens, 15 - Adults, Adults This hands-on class will cover everything you need to know about caring for your knives and how to use them. You'll learn how to chop, dice, and mince and get plenty of practice with other professional cuts. This is a beginner class. Upcoming View Details Registration Required This event is in the "Teens" group This event is in the "15 - Adults" group This event is in the "Adults" group Jan 14 2026 Wed Basic Knife Skills 5:30pm–7:00pm Exploration Commons Upcoming Registration will open on December 31, 2025 @ 9:00am. Remaining seats Remaining waitlist seats Location: Exploration Commons Room: Exploration Commons Kitchen Age Group: Teens ( 15 - Adults ) Adults Program Type: Cooking Registration Required Description: This hands-on class will cover everything you need to know about caring for your knives and how to use them. You'll learn how to chop, dice, and mince and get plenty of practice with other professional cuts. This is a beginner class. Disclaimer(s) Registration verifies your acceptance of Exploration Commons' program cancellation and kitchen safety procedures.The Exploration Commons kitchen is not an allergen-free facility.Closed-toed shoes are required in the teaching kitchen.
This event is in the "Kids" group This event is in the "Teens" group This event is in the "Adults" group ASL Practice Club Wednesday, January 14, 2026 at 6:00pm - 7:00pm Mount Airy Small Meeting Room at Mount Airy Branch Program Type: Fun and Games Age Group: Kids, 5 - Adults, Teens, Adults Join us for our ASL (American Sign Language) Practice Club! We will have conversational games and prompts to help keep your skills up. All fluency levels are welcome! View Details This event is in the "Kids" group This event is in the "5 - Adults" group This event is in the "Teens" group This event is in the "Adults" group Jan 14 2026 Wed ASL Practice Club 6:00pm–7:00pm Mount Airy Branch Remaining seats Remaining waitlist seats Location: Mount Airy Branch Room: Mount Airy Small Meeting Room Age Group: Kids ( 5 - Adults ) Teens Adults Program Type: Fun and Games Description: Join us for our ASL (American Sign Language) Practice Club! We will have conversational games and prompts to help keep your skills up. All fluency levels are welcome! Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
This event is in the "Teens" group This event is in the "Adults" group Eldersburg Hooked on Crochet Wednesday, January 14, 2026 at 6:00pm - 7:45pm Eldersburg Large Meeting Room at Eldersburg Branch Program Type: DIY Arts and Crafts Age Group: Teens, 12 - Adults, Adults Join this friendly crochet group open to beginners and experienced crocheters alike. Those new to crocheting should bring a size J hook and a light-colored, worsted-weight yarn to the class. View Details This event is in the "Teens" group This event is in the "12 - Adults" group This event is in the "Adults" group Jan 14 2026 Wed Eldersburg Hooked on Crochet 6:00pm–7:45pm Eldersburg Branch Remaining seats Remaining waitlist seats Location: Eldersburg Branch Room: Eldersburg Large Meeting Room Age Group: Teens ( 12 - Adults ) Adults Program Type: DIY Arts and Crafts Description: Join this friendly crochet group open to beginners and experienced crocheters alike. Those new to crocheting should bring a size J hook and a light-colored, worsted-weight yarn to the class. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
This event is in the "Teens" group This event is in the "Adults" group Beginner Sewing Level 1: Sew a Small Messenger Bag (Class 7) Thursday, January 15, 2026 at 9:30am - 12:30pm Exploration Commons Classroom at Exploration Commons Program Type: Sewing Age Group: Teens, 16 - Adults, Adults Get acquainted with the sewing machine and basic tools of the trade. Learn to sew a gusset into a bag with rounded corners. Practice how to sew and insert a cross-body handle into the bag. Upcoming View Details Registration Required Payment Required This event is in the "Teens" group This event is in the "16 - Adults" group This event is in the "Adults" group Jan 15 2026 Thu Beginner Sewing Level 1: Sew a Small Messenger Bag (Class 7) 9:30am–12:30pm Exploration Commons Upcoming Registration will open on January 1, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Exploration Commons Room: Exploration Commons Classroom Age Group: Teens ( 16 - Adults ) Adults Program Type: Sewing Registration Required Payment Required Description: Get acquainted with the sewing machine and basic tools of the trade. Learn to sew a gusset into a bag with rounded corners. Practice how to sew and insert a cross-body handle into the bag.
This event is in the "Adults" group Carroll County Workforce Development Day Thursday, January 15, 2026 at 10:00am - 12:00pm Taneytown Branch Program Type: Business and Finance Age Group: Adults Explore invaluable career resources at Carroll County Workforce Development's pop-up event. Discover free training opportunities, learn how to connect with employers, and receive personalized support to revamp your resume. View Details This event is in the "Adults" group Jan 15 2026 Thu Carroll County Workforce Development Day 10:00am–12:00pm Taneytown Branch Remaining seats Remaining waitlist seats Location: Taneytown Branch Age Group: Adults Program Type: Business and Finance Description: Explore invaluable career resources at Carroll County Workforce Development's pop-up event. Discover free training opportunities, learn how to connect with employers, and receive personalized support to revamp your resume. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
This event is in the "Adults" group North Carroll Writers Group Thursday, January 15, 2026 at 10:00am - 12:00pm North Carroll Small Meeting Room at North Carroll Branch Age Group: Adults Bring your writing, works-in-progress, or works-in-thought. This writing group allows beginners, unpublished, and published writers to network, learn, vent, and feel inspired to move to the next level. View Details This event is in the "Adults" group Jan 15 2026 Thu North Carroll Writers Group 10:00am–12:00pm North Carroll Branch Remaining seats Remaining waitlist seats Location: North Carroll Branch Room: North Carroll Small Meeting Room Age Group: Adults Description: Bring your writing, works-in-progress, or works-in-thought. This writing group allows beginners, unpublished, and published writers to network, learn, vent, and feel inspired to move to the next level. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
This event is in the "Teens" group This event is in the "Adults" group Club Friendship: Libraries Are for Everyone Thursday, January 15, 2026 at 1:00pm - 2:00pm Finksburg Large Meeting Room at Finksburg Branch Program Type: DIY Arts and Crafts, Fun and Games Age Group: Teens, 13 - Adults, Adults Club Friendship: Libraries Are for Everyone: The library is more than just books. It's a place to come together as a community. We welcome teens and adults of all abilities, along with support staff, to join us for games... Upcoming View Details Registration Required This event is in the "Teens" group This event is in the "13 - Adults" group This event is in the "Adults" group Jan 15 2026 Thu Club Friendship: Libraries Are for Everyone 1:00pm–2:00pm Finksburg Branch Upcoming Registration will open on January 1, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Finksburg Branch Room: Finksburg Large Meeting Room Age Group: Teens ( 13 - Adults ) Adults Program Type: DIY Arts and Crafts, Fun and Games Registration Required The library is more than just books. It's a place to come together as a community. We welcome teens and adults of all abilities, along with support staff, to join us for games, crafts, music, and more in a sensory-friendly environment! Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian. All attendees need to register.
This event is in the "Teens" group This event is in the "Adults" group CCGS Research Thursday Thursday, January 15, 2026 at 1:00pm - 4:00pm Westminster Branch Program Type: History and Genealogy Age Group: Teens, 13 - Adults, Adults Volunteers from the Carroll County Genealogical Society are available to help with your family history research. Please contact volunteers at info@ccgsmd.org to schedule a time if you require CCGS staff assistance. View Details This event is in the "Teens" group This event is in the "13 - Adults" group This event is in the "Adults" group Jan 15 2026 Thu CCGS Research Thursday 1:00pm–4:00pm Westminster Branch Remaining seats Remaining waitlist seats Location: Westminster Branch Age Group: Teens ( 13 - Adults ) Adults Program Type: History and Genealogy Description: Volunteers from the Carroll County Genealogical Society are available to help with your family history research. Please contact volunteers at info@ccgsmd.org to schedule a time if you require CCGS staff assistance. Disclaimer(s) Celebrating America fosters a greater sense and understanding of America's history and Carroll County's important role in that history by joining forces with private and public institutions around the county. For more information about the initiative, visit Carroll County's Celebrating America website.
This event is in the "Teens" group This event is in the "Adults" group Westminster Branch Chess Club Thursday, January 15, 2026 at 5:30pm - 7:00pm Westminster Large Meeting Room (Staff Use Only) at Westminster Branch Program Type: Fun and Games Age Group: 11 - Adults, Teens, Adults Whether you are a chess newbie or an expert, you will find a community here in Westminster Branch's Chess Club and walk away having learned something new from our personal instructor. Upcoming View Details Registration Required This event is in the "11 - Adults" group This event is in the "Teens" group This event is in the "Adults" group Jan 15 2026 Thu Westminster Branch Chess Club 5:30pm–7:00pm Westminster Branch Upcoming Registration will open on January 1, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Westminster Branch Room: Westminster Large Meeting Room (Staff Use Only) Age Group: ( 11 - Adults ) Teens Adults Program Type: Fun and Games Registration Required Description: Whether you are a chess newbie or an expert, you will find a community here in Westminster Branch's Chess Club and walk away having learned something new from our personal instructor. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian. All attendees need to register.
This event is in the "Teens" group This event is in the "Adults" group Intro to 3D Printing and Design with Tinkercad Thursday, January 15, 2026 at 5:30pm - 7:30pm Exploration Commons Classroom at Exploration Commons Program Type: STEM/STEAM, Technology and Maker Age Group: Teens, 12 - Adults, Adults Learn the basics of using Tinkercad to design for 3D printing! We'll walk through basic 3D design using Tinkercad software and create a simple project to be 3D printed. No previous design experience is necessary! Upcoming View Details Registration Required This event is in the "Teens" group This event is in the "12 - Adults" group This event is in the "Adults" group Jan 15 2026 Thu Intro to 3D Printing and Design with Tinkercad 5:30pm–7:30pm Exploration Commons Upcoming Registration will open on January 1, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Exploration Commons Room: Exploration Commons Classroom Age Group: Teens ( 12 - Adults ) Adults Program Type: STEM/STEAM, Technology and Maker Registration Required Description: Learn the basics of using Tinkercad to design for 3D printing! We'll walk through basic 3D design using Tinkercad software and create a simple project to be 3D printed. No previous design experience is necessary!
This event is in the "Adults" group Beaded Houseplants Thursday, January 15, 2026 at 6:00pm - 7:00pm Taneytown Large Meeting Room at Taneytown Branch Program Type: DIY Arts and Crafts Age Group: Adults We're celebrating Houseplant Appreciation Day (January 10) a little late. Using a variety of beads, we'll create plants that require no water, soil, or light to stay green! All supplies will be provided. Upcoming View Details Registration Required This event is in the "Adults" group Jan 15 2026 Thu Beaded Houseplants 6:00pm–7:00pm Taneytown Branch Upcoming Registration will open on January 1, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Taneytown Branch Room: Taneytown Large Meeting Room Age Group: Adults Program Type: DIY Arts and Crafts Registration Required Description: We're celebrating Houseplant Appreciation Day (January 10) a little late. Using a variety of beads, we'll create plants that require no water, soil, or light to stay green! All supplies will be provided.
This event is in the "Adults" group Book Blankets Thursday, January 15, 2026 at 6:00pm - 7:30pm North Carroll Large Meeting Room at North Carroll Branch Program Type: DIY Arts and Crafts Age Group: Adults Celebrate your love of reading and crocheting by creating a book blanket! Join us as we learn how to make a personalized blanket using granny squares that feature favorite book covers and genres. View Details This event is in the "Adults" group Jan 15 2026 Thu Book Blankets 6:00pm–7:30pm North Carroll Branch Remaining seats Remaining waitlist seats Location: North Carroll Branch Room: North Carroll Large Meeting Room Age Group: Adults Program Type: DIY Arts and Crafts Description: Celebrate your love of reading and crocheting by creating a book blanket! Join us as we learn how to make a personalized blanket using granny squares that feature favorite book covers and genres.
This event is in the "Adults" group Coffee with the Classics: The Lady Eve Friday, January 16, 2026 at 10:00am - 12:00pm Eldersburg Large Meeting Room at Eldersburg Branch Age Group: Adults Celebrate the New Year with this month's selection, the screwball comedy, The Lady Eve, starring Barbara Stanwyck and Henry Fonda. View Details This event is in the "Adults" group Jan 16 2026 Fri Coffee with the Classics: The Lady Eve 10:00am–12:00pm Eldersburg Branch Remaining seats Remaining waitlist seats Location: Eldersburg Branch Room: Eldersburg Large Meeting Room Age Group: Adults Description: Celebrate the New Year with this month's selection, the screwball comedy, The Lady Eve, starring Barbara Stanwyck and Henry Fonda. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian. Refreshments will be served.
This event is in the "Teens" group This event is in the "Adults" group Robot Coding with Pepper Friday, January 16, 2026 at 1:30pm - 3:30pm Exploration Commons Classroom at Exploration Commons Program Type: STEM/STEAM, Technology and Maker Age Group: Teens, 12 - Adults, Adults Code with Pepper, CCPL's social humanoid robot! Program Pepper to strike up a conversation using the drag-and-drop interface, Choregraphe. No previous coding experience is required. Upcoming View Details Registration Required This event is in the "Teens" group This event is in the "12 - Adults" group This event is in the "Adults" group Jan 16 2026 Fri Robot Coding with Pepper 1:30pm–3:30pm Exploration Commons Upcoming Registration will open on January 2, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Exploration Commons Room: Exploration Commons Classroom Age Group: Teens ( 12 - Adults ) Adults Program Type: STEM/STEAM, Technology and Maker Registration Required Description: Code with Pepper, CCPL's social humanoid robot! Program Pepper to strike up a conversation using the drag-and-drop interface, Choregraphe. No previous coding experience is required.
This event is in the "Adults" group Grow Your Family Tree Saturday, January 17, 2026 at 9:30am - 10:30am Finksburg Large Meeting Room at Finksburg Branch Program Type: History and Genealogy Age Group: Adults Learn the first steps to discovering your ancestors! Basic genealogy research steps will be explored to get you started. An overview of national, regional, and local resources will be provided, as well as a discussion of useful Internet sites. View Details This event is in the "Adults" group Jan 17 2026 Sat Grow Your Family Tree 9:30am–10:30am Finksburg Branch Remaining seats Remaining waitlist seats Location: Finksburg Branch Room: Finksburg Large Meeting Room Age Group: Adults Program Type: History and Genealogy Description: Learn the first steps to discovering your ancestors! Basic genealogy research steps will be explored to get you started. An overview of national, regional, and local resources will be provided, as well as a discussion of useful Internet sites. Disclaimer(s) Celebrating America fosters a greater sense and understanding of America's history and Carroll County's important role in that history by joining forces with private and public institutions around the county. For more information about the initiative, visit Carroll County's Celebrating America website.
This event is in the "Adults" group Yoga and Pranayama for Stress Relief Saturday, January 17, 2026 at 9:30am - 10:30am Taneytown Large Meeting Room at Taneytown Branch Program Type: Health and Wellness Age Group: Adults This program includes a gentle yoga practice, pranayama (breath exercises), and meditation to allow you to let go of tension, relax, and relieve stress. Breathing techniques and physical postures will be practiced that can be utilized off you Upcoming View Details Registration Required This event is in the "Adults" group Jan 17 2026 Sat Yoga and Pranayama for Stress Relief 9:30am–10:30am Taneytown Branch Upcoming Registration will open on January 3, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Taneytown Branch Room: Taneytown Large Meeting Room Age Group: Adults Program Type: Health and Wellness Registration Required Description: This program includes a gentle yoga practice, pranayama (breath exercises), and meditation to allow you to let go of tension, relax, and relieve stress. Breathing techniques and physical postures will be practiced that can be utilized off you Disclaimer(s) All attendees need to register.
