Tai Chi for Relaxation

Program Type:

Health and Wellness

Age Group:

  • Registration is required for this event.
  • Registration will open on March 24, 2026 @ 9:00am.
  • This event is for registrants age Adult.

Program Description

Description

Tai Chi for Relaxation is terrific for adults of all fitness levels and abilities! Tai Chi Ch'uan has been practiced for fitness and health for hundreds of years. The slow, graceful movements and fluid natural postures can help improve balance, coordination, posture, breathing, and concentration. Your program is being taught by a local professional instructor. Wear comfortable, loose clothing.  

Program dates are the 1st Tuesday of the month: March 3, April 7, and May 5. Registration is required.

Disclaimer(s)

The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian. 

All attendees need to register.