Program Type:
Health and Wellness
Please note you are looking at an event that has already happened.
This event has been cancelled.
Program Description
Description
Laurel Brennan (occupational therapist, yoga instructor, and functional medicine practitioner) will facilitate a gentle vinyasa yoga for brain health, focusing on pranayama (breath work) and relaxation. Modifications will be offered for chair yoga as well. We will finish class with a Yoga Nidra. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or "effortless relaxation.” Please bring props to support your maximum comfort (i.e., yoga mat, pillows, blankets, eye mask). Please bring the attached waiver to the program.
Disclaimer(s)
All attendees need to register.