Tai Chi for Relaxation

Program Type:

Health and Wellness

Age Group:

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  • Registration is required for this event.
  • Registration is no longer available for this event.
  • This event is for registrants age Adult.

Program Description

Description

Tai Chi for Relaxation is terrific for adults of all fitness levels and abilities! Tai Chi Ch'uan has been practiced for fitness and health for hundreds of years. The slow, graceful movements and fluid natural postures can help improve balance, coordination, posture, breathing, and concentration. Your program is being taught by a local professional instructor. Wear comfortable, loose clothing. Registration is required. The program is also offered on February 3.

Disclaimer(s)

All attendees need to register.