Tai Chi for Wellness and Rehabilitation

Program Type:

Health and Wellness

Age Group:

Teens ( 13 - Adults )
Registration for this event will be open from November 16, 2024 @ 9:00am to November 30, 2024 @ 3:30pm.
Allowed Ages: 13 to Adult

Description

Tai chi is an ancient practice with origins in China. It is a mind/body practice incorporating breath and gentle movements to focus the mind. This program will assist the body in recovering from illness and maintaining wellness. The instructor is certified through the Tai Chi for Health Institute. All levels are welcome.