Program Type:
Health and Wellness
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Registration for this event is no longer open.
Allowed Ages: 16 to Adult
Program Description
Description
Laurel Brennan (occupational therapist, yoga instructor, and functional medicine practitioner) will facilitate vinyasa yoga for brain health, focusing on upper body strengthening using your own body weight and/or external resistance plus relaxation. Modifications will be offered for chair yoga as well. We will conclude with a short meditation. Please bring a yoga mat, optional hand weights, and a resistance band if desired. Please fill out the attached waiver and bring it to this event.
Disclaimer(s)
All attendees need to register.