Program Type:
Health and Wellness
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This event has been cancelled.
Program Description
Description
Laurel Brennan (occupational therapist, yoga instructor, and functional medicine practitioner) will facilitate vinyasa yoga for brain health, focusing on lower body strengthening using your own body weight and/or external resistance plus relaxation. Modifications will be offered for chair yoga as well. We will conclude with a short meditation. Please bring a yoga mat, optional hand weights, and a resistance band if desired.
Disclaimer(s)
All attendees need to register.