Yoga with Meditation

Program Type:

Health and Wellness

Age Group:

  • Registration is required for this event.
  • Registration will open on January 23, 2026 @ 9:00am.
  • This event is for registrants age Adult.

Program Description

Description

Experience the many benefits of yoga and meditation. This class, taught by Rebecca Berg, welcomes students of all levels. Adaptations for using a chair will be shared if participants are uncomfortable getting on the floor. Meditation exercises will be incorporated into the practice. Please wear comfortable clothing; bring a blanket, yoga mat, and a strap (or belt or towel).

Disclaimer(s)

All attendees need to register.