Program Type:
Health and WellnessRegistration for this event will be open from December 5, 2024 @ 9:00am to December 19, 2024 @ 6:30pm.
Allowed Ages: 13 to Adult
Program Description
Description
This gentle yoga class allows students of various abilities and physical conditions to develop their yoga practice comfortably. Yoga has many appealing aspects, including increased flexibility, relaxation, strength, improved balance, stress, and pain relief. No experience is necessary. Please wear comfortable clothing; bring a mat and a blanket.
Disclaimer(s)
The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
All attendees need to register.