Program Type:
Health and Wellness
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Registration for this event is no longer open.
Allowed Ages: 13 to Adult
Program Description
Description
This gentle yoga class, taught by Rebecca Berg, is designed to allow students of various abilities and physical conditions to comfortably develop his or her own yoga practice. There are many appealing aspects of yoga, including increased flexibility, relaxation, strength, improved balance, as well as stress and pain relief. No experience necessary. We may not use all of them in each class, but if possible have a blanket, bolster or pillows, strap, scarf, or soft belt and 2 blocks or books. Class link will be emailed on hour before class start time.
CCPL and Rebecca Berg assume no responsibility for injuries suffered while participating in this online program.