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SUMMARY:Yoga and Pranayama for Stress Relief
UID:294461
DTSTAMP:20260410T102100Z
DTSTART:20260815T133000Z
DTEND:20260815T143000Z
LOCATION:10 Grand Drive, Taneytown , MD 21787, United States
ROOM: Taneytown Large Meeting Room
DESCRIPTION:This program includes a gentle yoga practice, pranayama (breat
 h exercises), and meditation to allow you to let go of tension, relax, and
  relieve stress. Breathing techniques and physical postures will be pract
 iced that can be utilized off your mat and outside this class to enable yo
 u to manage stress and pressure in various settings in your life. The pro
 gram will be accessible for individuals of varying physical ability and yo
 ga experience and can be modified to a chair for those with limited mobili
 ty. Participants will need to bring their own yoga mat or towel to practi
 ce on.
URL:https://ccpl.librarymarket.com/index.php/event/yoga-and-pranayama-stre
 ss-relief-294461
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