This event is in the "Adults" group Mount Airy Knitters Wednesday, May 13, 2026 at 10:00am - 12:00pm Mount Airy Small Meeting Room at Mount Airy Branch Program Type: DIY Arts and Crafts Age Group: Adults Join the Mount Airy Knitters for a weekly roundtable of knitting, conversation, and fun. All experience levels are welcome. View Details This event is in the "Adults" group May 13 2026 Wed Mount Airy Knitters 10:00am–12:00pm Mount Airy Branch Remaining seats Remaining waitlist seats Location: Mount Airy Branch Room: Mount Airy Small Meeting Room Age Group: Adults Program Type: DIY Arts and Crafts Description: Join the Mount Airy Knitters for a weekly roundtable of knitting, conversation, and fun. All experience levels are welcome. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
This event is in the "Adults" group North Carroll Senior Center Wednesday Book Club: Last Twilight in Paris Wednesday, May 13, 2026 at 11:00am - 12:00pm Offsite Program Type: Book Clubs Age Group: Adults Book Discussion Group: Do you enjoy reading and talking about books? Then our book discussion group is for you! We will feature a different book at each meeting. Come join us for a sharing of good books ... This month's selection is Last Twilight in Paris by Pam Jenoff. View Details Offsite Event This event is in the "Adults" group May 13 2026 Wed North Carroll Senior Center Wednesday Book Club: Last Twilight in Paris 11:00am–12:00pm Offsite Remaining seats Remaining waitlist seats Location: Offsite Age Group: Adults Program Type: Book Clubs Description: Do you enjoy reading and talking about books? Then our book discussion group is for you! We will feature a different book at each meeting. Come join us for a sharing of good books and ideas. This month's selection is Last Twilight in Paris by Pam Jenoff.
This event is in the "Teens" group This event is in the "Adults" group CD Garden Art Wednesday, May 13, 2026 at 2:00pm - 3:00pm Eldersburg Large Meeting Room at Eldersburg Branch Program Type: DIY Arts and Crafts, Gardening and Environment Age Group: Teens, 14 - Adults, Adults Bring some sparkle to your deck, patio, or garden by creating a beautiful piece of art using a repurposed CD. This beautiful outdoor ornament will add interest and personality to your outdoor space. Upcoming View Details Registration Required This event is in the "Teens" group This event is in the "14 - Adults" group This event is in the "Adults" group May 13 2026 Wed CD Garden Art 2:00pm–3:00pm Eldersburg Branch Upcoming Registration will open on April 29, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Eldersburg Branch Room: Eldersburg Large Meeting Room Age Group: Teens ( 14 - Adults ) Adults Program Type: DIY Arts and Crafts, Gardening and Environment Registration Required Description: Bring some sparkle to your deck, patio, or garden by creating a beautiful piece of art using a repurposed CD. This beautiful outdoor ornament will add interest and personality to your outdoor space. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
This event is in the "Teens" group This event is in the "Adults" group Intro to Laser Cutting Wednesday, May 13, 2026 at 2:00pm - 4:30pm Exploration Commons Classroom at Exploration Commons Program Type: Adobe Software, Laser and CNC Machines, STEM/STEAM, Technology and Maker Age Group: Teens, 12 - Adults, Adults This beginner-level laser cutter class will walk you through design basics, machine use, and safety procedures. Upcoming View Details Registration Required This event is in the "Teens" group This event is in the "12 - Adults" group This event is in the "Adults" group May 13 2026 Wed Intro to Laser Cutting 2:00pm–4:30pm Exploration Commons Upcoming Registration will open on April 29, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Exploration Commons Room: Exploration Commons Classroom Age Group: Teens ( 12 - Adults ) Adults Program Type: Adobe Software, Laser and CNC Machines, STEM/STEAM, Technology and Maker Registration Required Description: This beginner-level laser cutter class will walk you through design basics, machine use, and safety procedures.
This event is in the "Adults" group English Conversation Group Wednesday, May 13, 2026 at 5:00pm - 6:00pm Mount Airy Large Meeting Room at Mount Airy Branch Age Group: Adults Join us for a friendly group gathering to practice speaking English. This program, led by a partner from The Literacy Council of Carroll County, is geared toward adults who are English language learners. All levels welcome. View Details This event is in the "Adults" group May 13 2026 Wed English Conversation Group 5:00pm–6:00pm Mount Airy Branch Remaining seats Remaining waitlist seats Location: Mount Airy Branch Room: Mount Airy Large Meeting Room Age Group: Adults Description: Join us for a friendly group gathering to practice speaking English. This program, led by a partner from The Literacy Council of Carroll County, is geared toward adults who are English language learners. All levels welcome.
This event is in the "Adults" group Transitioning to Medicare Part 1 Wednesday, May 13, 2026 at 5:00pm - 6:30pm Online Program Type: Business and Finance, Health and Wellness Age Group: Adults Are you or someone you care about eligible for Medicare? Come and find out how to maximize your Medicare health benefits. There are many decisions to make when you are transitioning to Medicare. Upcoming View Details Registration Required Virtual Event This event is in the "Adults" group May 13 2026 Wed Transitioning to Medicare Part 1 5:00pm–6:30pm Online Upcoming Registration will open on April 29, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Online Age Group: Adults Program Type: Business and Finance, Health and Wellness Registration Required Description: Are you or someone you care about eligible for Medicare? Come and find out how to maximize your Medicare health benefits. There are many decisions to make when you are transitioning to Medicare. Disclaimer(s) All attendees need to register. Zoom login information will be emailed to participants one hour before the program starts.
This event is in the "Teens" group This event is in the "Adults" group Engraved Tumblers Wednesday, May 13, 2026 at 5:00pm - 7:00pm Exploration Commons Classroom at Exploration Commons Program Type: DIY Arts and Crafts, STEM/STEAM, Technology and Maker Age Group: Teens, 16 - Adults, Adults In this class, we will be engraving tumblers using Adobe Illustrator to create a simple design with text and graphics. Previous laser design experience is helpful but not required. Upcoming View Details Registration Required Payment Required This event is in the "Teens" group This event is in the "16 - Adults" group This event is in the "Adults" group May 13 2026 Wed Engraved Tumblers 5:00pm–7:00pm Exploration Commons Upcoming Registration will open on April 29, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Exploration Commons Room: Exploration Commons Classroom Age Group: Teens ( 16 - Adults ) Adults Program Type: DIY Arts and Crafts, STEM/STEAM, Technology and Maker Registration Required Payment Required Description: In this class, we will be engraving tumblers using Adobe Illustrator to create a simple design with text and graphics. Previous laser design experience is helpful but not required. Disclaimer(s) All attendees need to register.
This event is in the "Kids" group This event is in the "Teens" group This event is in the "Adults" group ASL Practice Club Wednesday, May 13, 2026 at 6:00pm - 7:00pm Mount Airy Small Meeting Room at Mount Airy Branch Program Type: Fun and Games Age Group: Kids, 5 - Adults, Teens, Adults Join us for our ASL (American Sign Language) Practice Club! We will have conversational games and prompts to help keep your skills up. All fluency levels are welcome! View Details This event is in the "Kids" group This event is in the "5 - Adults" group This event is in the "Teens" group This event is in the "Adults" group May 13 2026 Wed ASL Practice Club 6:00pm–7:00pm Mount Airy Branch Remaining seats Remaining waitlist seats Location: Mount Airy Branch Room: Mount Airy Small Meeting Room Age Group: Kids ( 5 - Adults ) Teens Adults Program Type: Fun and Games Description: Join us for our ASL (American Sign Language) Practice Club! We will have conversational games and prompts to help keep your skills up. All fluency levels are welcome!
This event is in the "Teens" group This event is in the "Adults" group Eldersburg Hooked on Crochet Wednesday, May 13, 2026 at 6:00pm - 7:45pm Eldersburg Large Meeting Room at Eldersburg Branch Program Type: DIY Arts and Crafts Age Group: Teens, 12 - Adults, Adults Join this friendly crochet group open to beginners and experienced crocheters alike. Those new to crocheting should bring a size J hook and a light-colored, worsted-weight yarn to the class. View Details This event is in the "Teens" group This event is in the "12 - Adults" group This event is in the "Adults" group May 13 2026 Wed Eldersburg Hooked on Crochet 6:00pm–7:45pm Eldersburg Branch Remaining seats Remaining waitlist seats Location: Eldersburg Branch Room: Eldersburg Large Meeting Room Age Group: Teens ( 12 - Adults ) Adults Program Type: DIY Arts and Crafts Description: Join this friendly crochet group open to beginners and experienced crocheters alike. Those new to crocheting should bring a size J hook and a light-colored, worsted-weight yarn to the class. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
This event is in the "Teens" group This event is in the "Adults" group Beginner Sewing Level 1: Make a Thread Catcher (Class 1) Thursday, May 14, 2026 at 9:30am - 12:30pm Exploration Commons Classroom at Exploration Commons Program Type: Sewing Age Group: Teens, 16 - Adults, Adults Get acquainted with the sewing machine and basic tools of the trade. Learn about various fabric stabilizers and how to interpret and follow directions. Practice sewing in a straight line. Upcoming View Details Registration Required Payment Required This event is in the "Teens" group This event is in the "16 - Adults" group This event is in the "Adults" group May 14 2026 Thu Beginner Sewing Level 1: Make a Thread Catcher (Class 1) 9:30am–12:30pm Exploration Commons Upcoming Registration will open on April 30, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Exploration Commons Room: Exploration Commons Classroom Age Group: Teens ( 16 - Adults ) Adults Program Type: Sewing Registration Required Payment Required Description: Get acquainted with the sewing machine and basic tools of the trade. Learn about various fabric stabilizers and how to interpret and follow directions. Practice sewing in a straight line.
This event is in the "Adults" group North Carroll Writers Group Thursday, May 14, 2026 at 10:00am - 12:00pm North Carroll Small Meeting Room at North Carroll Branch Age Group: Adults Bring your writing, works-in-progress, or works-in-thought. This writing group allows beginners, unpublished, and published writers to network, learn, vent, and feel inspired to move to the next level. View Details This event is in the "Adults" group May 14 2026 Thu North Carroll Writers Group 10:00am–12:00pm North Carroll Branch Remaining seats Remaining waitlist seats Location: North Carroll Branch Room: North Carroll Small Meeting Room Age Group: Adults Description: Bring your writing, works-in-progress, or works-in-thought. This writing group allows beginners, unpublished, and published writers to network, learn, vent, and feel inspired to move to the next level. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
This event is in the "Teens" group This event is in the "Adults" group Club Friendship: Libraries Are for Everyone Thursday, May 14, 2026 at 1:00pm - 2:00pm North Carroll Large Meeting Room at North Carroll Branch Program Type: Fun and Games Age Group: Teens, 13 - Adults, Adults Club Friendship: Libraries Are for Everyone: The library is more than just books. It's a place to come together as a community. We welcome teens and adults of all abilities, along with support staff, to join us for games... Upcoming View Details Registration Required This event is in the "Teens" group This event is in the "13 - Adults" group This event is in the "Adults" group May 14 2026 Thu Club Friendship: Libraries Are for Everyone 1:00pm–2:00pm North Carroll Branch Upcoming Registration will open on April 30, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: North Carroll Branch Room: North Carroll Large Meeting Room Age Group: Teens ( 13 - Adults ) Adults Program Type: Fun and Games Registration Required The library is more than just books. It's a place to come together as a community. We welcome teens and adults of all abilities, along with support staff, to join us for games, crafts, music, and more in a sensory-friendly environment! Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
This event is in the "Adults" group North Carroll Senior Center Thursday Book Club: The Banned Bookshop of Maggie Banks Thursday, May 14, 2026 at 1:00pm - 2:30pm Offsite Program Type: Book Clubs Age Group: Adults Book Discussion Group: Do you enjoy reading and talking about books? Then our book discussion group is for you! We will feature a different book at each meeting. Come join us for a sharing of good books ... This month's selection is The Banned Bookshop of Maggie Banks by Shauna Robinson. View Details Offsite Event This event is in the "Adults" group May 14 2026 Thu North Carroll Senior Center Thursday Book Club: The Banned Bookshop of Maggie Banks 1:00pm–2:30pm Offsite Remaining seats Remaining waitlist seats Location: Offsite Age Group: Adults Program Type: Book Clubs Description: Do you enjoy reading and talking about books? Then our book discussion group is for you! We will feature a different book at each meeting. Come join us for a sharing of good books and ideas. This month's selection is The Banned Bookshop of Maggie Banks by Shauna Robinson.
This event is in the "Teens" group This event is in the "Adults" group CCGS Research Thursday Thursday, May 14, 2026 at 1:00pm - 4:00pm Westminster Branch Program Type: History and Genealogy Age Group: Teens, 13 - Adults, Adults Volunteers from the Carroll County Genealogical Society are available to help with your family history research. Please contact volunteers at info@ccgsmd.org to schedule a time if you require CCGS staff assistance. View Details This event is in the "Teens" group This event is in the "13 - Adults" group This event is in the "Adults" group May 14 2026 Thu CCGS Research Thursday 1:00pm–4:00pm Westminster Branch Remaining seats Remaining waitlist seats Location: Westminster Branch Age Group: Teens ( 13 - Adults ) Adults Program Type: History and Genealogy Description: Volunteers from the Carroll County Genealogical Society are available to help with your family history research. Please contact volunteers at info@ccgsmd.org to schedule a time if you require CCGS staff assistance. Disclaimer(s) Celebrating America fosters a greater sense and understanding of America's history and Carroll County's important role in that history by joining forces with private and public institutions around the county. For more information about the initiative, visit Carroll County's Celebrating America website.
This event is in the "Adults" group Line Dancing with Lori Thursday, May 14, 2026 at 4:00pm - 5:00pm Westminster Large Meeting Room (Staff Use Only) at Westminster Branch Program Type: Music Theater and Dance Age Group: Adults Join us for an evening of fun and fitness in this beginner's line dancing class. We suggest bringing water and wearing comfortable shoes and clothing for the class. Upcoming View Details Registration Required This event is in the "Adults" group May 14 2026 Thu Line Dancing with Lori 4:00pm–5:00pm Westminster Branch Upcoming Registration will open on April 30, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Westminster Branch Room: Westminster Large Meeting Room (Staff Use Only) Age Group: Adults Program Type: Music Theater and Dance Registration Required Description: Join us for an evening of fun and fitness in this beginner's line dancing class. We suggest bringing water and wearing comfortable shoes and clothing for the class. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian. All attendees need to register.
This event is in the "Teens" group This event is in the "Adults" group Intermediate Laser Cutting: Engraving Painted Canvas Thursday, May 14, 2026 at 4:00pm - 7:30pm Exploration Commons Classroom at Exploration Commons Program Type: Laser and CNC Machines, STEM/STEAM, Technology and Maker Age Group: Teens, 16 - Adults, Adults This intermediate-level laser design class focuses on the differences between creating designs and navigating unique settings on pre-painted paper canvases. Upcoming View Details Registration Required Payment Required This event is in the "Teens" group This event is in the "16 - Adults" group This event is in the "Adults" group May 14 2026 Thu Intermediate Laser Cutting: Engraving Painted Canvas 4:00pm–7:30pm Exploration Commons Upcoming Registration will open on April 30, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Exploration Commons Room: Exploration Commons Classroom Age Group: Teens ( 16 - Adults ) Adults Program Type: Laser and CNC Machines, STEM/STEAM, Technology and Maker Registration Required Payment Required Description: This intermediate-level laser design class focuses on the differences between creating designs and navigating unique settings on pre-painted paper canvases. Disclaimer(s) All attendees need to register.
This event is in the "Adults" group Senior Planet: Streaming and Smart TVs Thursday, May 14, 2026 at 6:00pm - 7:00pm Eldersburg Mid-Size Meeting Room at Eldersburg Branch Program Type: Business and Finance, STEM/STEAM, Technology and Maker Age Group: Adults Every day, more and more people are "cutting the cord" and canceling their cable subscriptions. Instead, they're using free or low-cost streaming services like YouTube, Netflix, and Hulu to watch their favorite shows and movies online. Upcoming View Details Registration Required This event is in the "Adults" group May 14 2026 Thu Senior Planet: Streaming and Smart TVs 6:00pm–7:00pm Eldersburg Branch Upcoming Registration will open on April 30, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Eldersburg Branch Room: Eldersburg Mid-Size Meeting Room Age Group: Adults Program Type: Business and Finance, STEM/STEAM, Technology and Maker Registration Required Description: Every day, more and more people are "cutting the cord" and canceling their cable subscriptions. Instead, they're using free or low-cost streaming services like YouTube, Netflix, and Hulu to watch their favorite shows and movies online. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian. All attendees need to register.
This event is in the "Adults" group Papercraft Studio Thursday, May 14, 2026 at 6:00pm - 7:45pm Eldersburg Small Meeting Room at Eldersburg Branch Program Type: DIY Arts and Crafts Age Group: Adults Interested in meeting other scrapbookers, card makers, and papercraft people? Attend our monthly session on second Thursdays to work on and finish projects, share ideas and layouts, share or exchange supplies, and have fun! View Details This event is in the "Adults" group May 14 2026 Thu Papercraft Studio 6:00pm–7:45pm Eldersburg Branch Remaining seats Remaining waitlist seats Location: Eldersburg Branch Room: Eldersburg Small Meeting Room Age Group: Adults Program Type: DIY Arts and Crafts Description: Interested in meeting other scrapbookers, card makers, and papercraft people? Attend our monthly session on second Thursdays to work on and finish projects, share ideas and layouts, share or exchange supplies, and have fun! Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
This event is in the "Adults" group Q&A with the Small Business Administration Friday, May 15, 2026 at 9:30am - 1:30pm North Carroll Study Room at North Carroll Branch Program Type: Business and Finance Age Group: Adults Meet with a representative from the Small Business Administration (SBA) for a 30-minute, one-on-one appointment to learn about resources available for small businesses. View Details This event is in the "Adults" group May 15 2026 Fri Q&A with the Small Business Administration 9:30am–1:30pm North Carroll Branch Remaining seats Remaining waitlist seats Location: North Carroll Branch Room: North Carroll Study Room Age Group: Adults Program Type: Business and Finance Description: Meet with a representative from the Small Business Administration (SBA) for a 30-minute, one-on-one appointment to learn about resources available for small businesses.
This event is in the "Adults" group Yoga with Meditation Friday, May 15, 2026 at 10:00am - 11:00am Eldersburg Large Meeting Room at Eldersburg Branch Program Type: Health and Wellness Age Group: Adults Experience the many benefits of yoga and meditation. This class, taught by Rebecca Berg, welcomes students of all levels. Adaptations for using a chair will be shared if participants are uncomfortable getting on the floor. Upcoming View Details Registration Required This event is in the "Adults" group May 15 2026 Fri Yoga with Meditation 10:00am–11:00am Eldersburg Branch Upcoming Registration will open on May 1, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Eldersburg Branch Room: Eldersburg Large Meeting Room Age Group: Adults Program Type: Health and Wellness Registration Required Description: Experience the many benefits of yoga and meditation. This class, taught by Rebecca Berg, welcomes students of all levels. Adaptations for using a chair will be shared if participants are uncomfortable getting on the floor. Disclaimer(s) All attendees need to register.
This event is in the "Adults" group Spanish Language Practice Circle Friday, May 15, 2026 at 11:00am - 1:00pm Taneytown Branch Age Group: Adults Join us for a friendly and informal group gathering to practice speaking Spanish together. This program is for intermediate and advanced-level Spanish speakers. A partner from The Literacy Council of Carroll County will lead this program. View Details This event is in the "Adults" group May 15 2026 Fri Spanish Language Practice Circle 11:00am–1:00pm Taneytown Branch Remaining seats Remaining waitlist seats Location: Taneytown Branch Age Group: Adults Description: Join us for a friendly and informal group gathering to practice speaking Spanish together. This program is for intermediate and advanced-level Spanish speakers. A partner from The Literacy Council of Carroll County will lead this program. Disclaimer(s) The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
This event is in the "Adults" group Chair Yoga at the Library Friday, May 15, 2026 at 1:00pm - 2:00pm North Carroll Large Meeting Room at North Carroll Branch Program Type: Health and Wellness Age Group: Adults Focus on simple stretches, mindful breathing, and relaxation techniques through chair yoga at the library! This class is a great way to improve your flexibility, balance, and overall well-being in a welcoming environment. Upcoming View Details Registration Required This event is in the "Adults" group May 15 2026 Fri Chair Yoga at the Library 1:00pm–2:00pm North Carroll Branch Upcoming Registration will open on May 1, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: North Carroll Branch Room: North Carroll Large Meeting Room Age Group: Adults Program Type: Health and Wellness Registration Required Description: Focus on simple stretches, mindful breathing, and relaxation techniques through chair yoga at the library! This class is a great way to improve your flexibility, balance, and overall well-being in a welcoming environment.
This event is in the "Teens" group This event is in the "Adults" group Satisfying Weeknight Pasta Sauce Friday, May 15, 2026 at 1:00pm - 2:30pm Exploration Commons Kitchen at Exploration Commons Program Type: Cooking, Health and Wellness Age Group: 11 - Adults, Teens, Adults We’ll make a savory, vegetarian pasta sauce that even meat-eaters will enjoy. This hands-on class will demonstrate how to create rich flavor and satisfying texture while keeping weeknight prep quick by using a food processor. Upcoming View Details Registration Required This event is in the "11 - Adults" group This event is in the "Teens" group This event is in the "Adults" group May 15 2026 Fri Satisfying Weeknight Pasta Sauce 1:00pm–2:30pm Exploration Commons Upcoming Registration will open on May 1, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Exploration Commons Room: Exploration Commons Kitchen Age Group: ( 11 - Adults ) Teens Adults Program Type: Cooking, Health and Wellness Registration Required Description: We’ll make a savory, vegetarian pasta sauce that even meat-eaters will enjoy. This hands-on class will demonstrate how to create rich flavor and satisfying texture while keeping weeknight prep quick by using a food processor. Disclaimer(s) Registration verifies your acceptance of Exploration Commons' program cancellation and kitchen safety procedures.The Exploration Commons kitchen is not an allergen-free facility.Closed-toed shoes are required in the teaching kitchen.
This event is in the "Adults" group Yoga and Pranayama for Stress Relief Saturday, May 16, 2026 at 9:30am - 10:30am Taneytown Large Meeting Room at Taneytown Branch Program Type: Health and Wellness Age Group: Adults This program includes a gentle yoga practice, pranayama (breath exercises), and meditation to allow you to let go of tension, relax, and relieve stress. Breathing techniques and physical postures will be practiced that can be utilized off you Upcoming View Details Registration Required This event is in the "Adults" group May 16 2026 Sat Yoga and Pranayama for Stress Relief 9:30am–10:30am Taneytown Branch Upcoming Registration will open on May 2, 2026 @ 9:00am. Remaining seats Remaining waitlist seats Location: Taneytown Branch Room: Taneytown Large Meeting Room Age Group: Adults Program Type: Health and Wellness Registration Required Description: This program includes a gentle yoga practice, pranayama (breath exercises), and meditation to allow you to let go of tension, relax, and relieve stress. Breathing techniques and physical postures will be practiced that can be utilized off you Disclaimer(s) All attendees need to register.