Yoga for Strengthening and Brain Health: Lower Body

Primary tabs

Program Type:

Health and Wellness

Age Group:

Teens ( 16 - Adults )
Please note you are looking at an event that has already happened.
This event has been cancelled.

Program Description

Description

Laurel Brennan (occupational therapist, yoga instructor, and functional medicine practitioner) will facilitate vinyasa yoga for brain health, focusing on lower body strengthening using your own body weight and/or external resistance plus relaxation. Modifications will be offered for chair yoga as well. We will conclude with a short meditation. Please bring a yoga mat, optional hand weights, and a resistance band if desired. 

Disclaimer(s)

All attendees need to register.