Yoga Nidra

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Program Type:

Health and Wellness

Age Group:

Teens ( 13 - Adults )
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 13 to Adult

Program Description

Description

Yoga Nidra is the state of dynamic sleep. It is a powerful technique where you relax consciously, inducing complete physical, mental, and emotional relaxation. We will go through a five-stage process that begins with a body scan to engage one’s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing. For your comfort, besides your mat, you may want to bring a blanket, pillow, and eye mask. For those not comfortable on the floor, this can be done in a chair as well.

Disclaimer(s)

All attendees need to register.

Please wear a mask during this program. Due to the nature of this program, wearing a mask helps protect all attendees, especially those most vulnerable.