Yoga with Laurel

Start your day and your year off right by doing yoga! Laurel Brennan (occupational therapist, yoga instructor, and functional medicine practitioner) will facilitate a gentle Vinyasa yoga for brain health, with a focus on leg strengthening, utilizing both hemispheres of the brain, and relaxation. Modifications will be offered for chair yoga as well. Following a silent five-minute meditation, a 12-minute Kirtan Kriya (chanting meditation with researched benefits for brain health) will be optional at the end of class.