Program Type:
Health and Wellness
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Registration for this event is no longer open.
Allowed Ages: 16 to Adult
Program Description
Description
Laurel Brennan will demonstrate and explain the benefits of getting into the parasympathetic nervous system through movement and breath and how lifestyle impacts genetic expression. Participants will enjoy a vinyasa yoga class that can be modified for the mat or chair. We will conclude with a short meditation. Please bring the necessary props for your comfort (i.e., yoga mat, pillows, blankets, eye mask). Laurel Brennan is an occupational therapist, yoga instructor, and functional medicine practitioner. Please fill out the attached waiver and bring it to this event.
Disclaimer(s)
All attendees need to register.