Tai Chi for Relaxation

Program Type:

Health and Wellness

Age Group:

  • Registration is required for this event.
  • Registration will open on June 23, 2026 @ 9:00am.
  • This event is for registrants age Adult.

Program Description

Description

Tai Chi for Relaxation is terrific for adults of all fitness levels and abilities! Tai Chi Ch'uan has been practiced for fitness and health for hundreds of years. The slow, graceful movements and fluid natural postures can help improve balance, coordination, posture, breathing, and concentration. This program is being taught by a local professional instructor. Please wear comfortable, loose-fitting clothing.  

Program dates are the first Tuesday of the month, and registration is required.

Disclaimer(s)

The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian. 

All attendees need to register.