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Allowed Ages: Adult
Program Description
Description
Need to unwind? Here's some tech for the mind!
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
Plug into these apps to help you unplug from everything else! Presented by Senior Planet staff and targeted at the 60+ community, but all are welcome!
Senior Planet programs are provided in cooperation with the Carroll Tech Council.