Gentle Yoga

Program Type:

Health and Wellness

Age Group:

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  • Registration is required for this event.
  • Registration is no longer available for this event.
  • This event is for registrants age Adult.

Program Description

Description

Gentle Yoga is a slower-paced, calming style of yoga that focuses on relaxation, ease of movement, and mindfulness. Class will include basic postures, gentle stretching and exploration of the breath and body connection. Students are encouraged to bring a yoga mat if they have one and wear comfortable clothing. Studio mats will be available if a person does not have one. The class will also occur on July 28 and August 25.

Disclaimer(s)

The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian. 

All attendees need to register.