Vinyasa Yoga with Lindsey

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Program Type: Health and Wellness
Age Group:
Teens ( 13 - Adults )
Registration for this event is no longer open.
Allowed Ages: 13 to Adult

Description

Join us for a session of Vinyasa or flow yoga. In these classes, we will learn breathing techniques (pranayama), foundational postures (asanas), and use Shavasana and meditation to create a whole-body experience for yogis of all levels.