Yoga and Pranayama for Stress Relief

9:30am–10:30am
Adults
Closed
Registration Required
Please note you are looking at an event that has already happened.
Registration is no longer available for this event.
Location: Taneytown Branch
Room: Taneytown Large Meeting Room
Age Group:
Adults

Program Type: Health and Wellness
Registration Required
Description:

This program includes a gentle yoga practice, pranayama (breath exercises), and meditation to allow you to let go of tension, relax, and relieve stress. Breathing techniques and physical postures will be practiced that can be utilized off you

Disclaimer(s)

All attendees need to register.

Tai Chi for Wellness and Rehabilitation

2:00pm–3:00pm
Adults
Closed
Registration Required
Please note you are looking at an event that has already happened.
Registration is no longer available for this event.
Location: Eldersburg Branch
Room: Eldersburg Large Meeting Room
Age Group:
Adults

Program Type: Health and Wellness
Registration Required
Description:

Tai chi is an ancient practice with origins in China. It is a mind/body practice incorporating breath and gentle movements to focus the mind. This program will assist the body in recovering from illness and maintaining wellness.