Deep Relaxation Class

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Program Type: Health and Wellness
Age Group:
Teens ( 13 - Adults )
Registration for this event will close on July 31, 2019 @ 7:00pm.
Enter your CCPL card number and password to pre-fill registration info.
Allowed Ages: 13 to Adult
There are 3 seats remaining.


Experience the benefits of a deep relaxation session in this inwardly focused yoga class. Through gentle asanas (comfortable stretching), Yoga Nidra (deep relaxation), an introduction to pranayama (breathing practices), and meditation, we work from the physical body to the subtle bodies, restoring and inviting peace to our being. No experience necessary. Please bring a mat and a blanket.

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