Deep Relaxation Class

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Program Type: Health & Wellness
Age Group:
Teens ( 13 - Adults )
Registration for this event is no longer open
Allowed Ages: 13 to Adult


Experience the benefits of a deep relaxation session in this inwardly focused yoga class. Through gentle asanas (comfortable stretching), Yoga Nidra (deep relaxation), an introduction to pranayama (breathing practices), and meditation, we work from the physical body to the subtle bodies, restoring and inviting peace to our being. No experience necessary. Please bring a mat and a blanket.


All attendees need to register.