Yoga for Sleep Optimization and Brain Health

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Program Type:

Health and Wellness

Age Group:

Teens ( 16 - Adults )
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 16 to Adult

Program Description


Laurel Brennan will facilitate a gentle vinyasa yoga for brain health, with a focus on pranayama (breath work), and relaxation. Modifications will be offered for chair yoga as well. We will finish class with yoga nidra, a form of guided meditation also known as “yogic sleep” or “effortless relaxation." Please bring props to support your maximum comfort (i.e. yoga mat, pillows, blankets, eye mask). Laurel Brennan is an occupational therapist, yoga instructor, and functional medicine practitioner. Please fill out the attached waiver and bring it to this event.


All attendees need to register.