Yoga Nidra

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Program Type:

Health and Wellness

Age Group:

Teens ( 13 - Adults )
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 13 to Adult

Program Description

Description

Yoga Nidra is the state of dynamic sleep. It is a powerful technique where you relax consciously, inducing complete physical, mental, and emotional relaxation. We will go through a five-stage process that begins with a body scan to engage one’s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing. For your comfort, besides your mat, you may want to bring a blanket, pillow, and eye mask. For those not comfortable on the floor, this can be done in a chair as well. 

CCPL and Rebecca Berg assume no responsibility for injuries suffered while participating in this online program.

Disclaimer(s)

All attendees need to register.

Zoom login information will be emailed to participants one hour before the program starts.