Yoga with Laurel

Program Type:

Health and Wellness

Age Group:

Please note you are looking at an event that has already happened.
This event has been cancelled.

Program Description

Description

Start your day and your year off right by doing yoga! Laurel Brennan (occupational therapist, yoga instructor, and functional medicine practitioner) will facilitate a gentle vinyasa yoga for brain health, with a focus on leg strengthening, utilizing both hemispheres of the brain, and relaxation. Modifications will be offered for chair yoga as well. Following a silent five-minute meditation, a 12-minute Kirtan Kriya will be optional at the end of class (chanting meditation with researched benefits for brain health). 

Disclaimer(s)

All attendees need to register.