Program Type:Health and Wellness
This class in the Hatha Yoga tradition is suitable for many different levels and abilities. Therapeutic elements of yoga will be included. The class ends with a deep relaxation Yoga Nidra. Please wear comfortable clothing and have a mat or towel.
CCPL and Emily Martin assume no responsibility for injuries suffered while participating in this online program.
All attendees need to register.
Zoom login information will be emailed to participants one hour before the program starts.