Mindfulness for All Caregivers

All caregivers find themselves in their role because it is a labor of love, an occupation, an obligation, or a sense of duty. No matter how you arrive in this role, you no doubt feel the weight of the responsibility and recognize the impacts mentally, emotionally, physically, and spiritually! When you join us in the 90-minute Mindfulness for All Caregivers program, you will learn simple and practical exercises to increase your resilience and inner peace. As you adopt a new-centered approach to each day, the impact of challenges will ease, and your ability to feel joy will expand.