Yoga with Meditation

Program Type:

Health and Wellness

Age Group:

Teens ( 13 - Adults )
Registration for this event will be open from December 6, 2024 @ 9:00am to December 20, 2024 @ 10:00am.
Allowed Ages: 13 to Adult

Program Description

Description

Experience the many benefits of yoga and meditation. This class, taught by Rebecca Berg, welcomes students of all levels. Adaptations for using a chair will be shared if participants are uncomfortable getting on the floor. Meditation exercises will be incorporated into the practice. Please wear comfortable clothing; bring a blanket, yoga mat, and a strap (or belt or towel).

Disclaimer(s)

The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian. 

All attendees need to register.