Program Type:
Health and Wellness
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 13 to Adult
Program Description
Description
Experience the many benefits of yoga and meditation. This class, taught by Rebecca Berg, welcomes students of all levels. Adaptations for using a chair will be shared if participants are uncomfortable getting on the floor. Meditation exercises will be incorporated into the practice. Please wear comfortable clothing; bring a blanket, yoga mat, and a strap (or belt or towel).
Disclaimer(s)
The library is committed to making programs available to everyone. Persons requiring assistance are encouraged to discuss needs with a librarian.
All attendees need to register.