Family, Friends, and Food: Healthy Holiday Eating Presented by Carroll Hospital

Healthy eating through the holidays can be a challenge for anyone, whether you’re just starting or have been maintaining healthy eating patterns for a long time. Between the rich entrees, lush desserts, and cozy cocktails, is it even possible to balance health while eating the holiday foods we enjoy? Of course, it is! Join Registered Dietitian and Certified Intuitive Eating Counselor Dana Mealing to discuss how it’s possible to balance making the most of the holiday season without feelings of food guilt.