Program Type:
Health and Wellness
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 13 to Adult
Program Description
Description
This gentle yoga class, taught by Rebecca Berg, is designed to allow students of various abilities and physical conditions to comfortably develop his or her own yoga practice. There are many appealing aspects of yoga, including increased flexibility, relaxation, strength, improved balance, as well as stress and pain relief. No experience necessary. Please wear comfortable clothing; bring a mat, one or two yoga blocks, a strap or belt, and a blanket.
Disclaimer(s)
All attendees need to register.
Please wear a mask during this program. Due to the nature of this program, wearing a mask helps protect all attendees, especially those most vulnerable.
Zoom login information will be emailed to participants one hour before the program starts.