Exercise Basics for Older Adults

Program Type:

Health and Wellness

Age Group:

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Program Description

Description

Exercise is essential to maintain function and independence as we age; however, it is just as important to do the right kinds of exercise to achieve these goals. Join Katrina Wolf, Owner of Age Well Senior Fitness LLC, as she breaks down the essential components of an exercise program for older adults.

Disclaimer(s)

All attendees need to register.