Program Type:
Health and Wellness
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 13 to Adult
Program Description
Description
All experience levels are welcome to participate in this forty-five-minute hatha yoga practice. In class, we will explore beginner-level asanas (comfortable stretching) and mindful movements designed to support your well-being on many levels. At times pranayama (breathing practices), Sanskrit chants, and guided meditations will also be included to complement the practice. Bring your yoga mat and a blanket.
Disclaimer(s)
All attendees need to register.